Relaxation Techniques
Relaxation techniques can be used to reduce stress and improve overall wellbeing. Try out these 5 unique relaxation techniques to improve your […]
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Post tag: Pain Management
Learning Diaphragmatic Breathing
Learn about diaphragmatic breathing, a technique that promotes relaxation and improves overall health, with guidance from Harvard Health.
The Pain Pyramid (Amy Baxter, MD)
There are many options for pain relief. Since there’s no one solution to pain, try different combinations to see what works for […]
American Academy of Family Physicians Chronic Pain Toolkit
It is estimated that 21-29% of patients who are prescribed opioids for chronic pain will misuse them. This toolkit serves as one […]